IN CONFIDENCE: EPISODE 45
Micro-Moment #5 - Say No
Complete the Last Quarter Challenge
Each week, we will share a micro-moment to ladder up your confidence. Share your response each week on LinkedIn to be entered into a weekly giveaway.
EPISODE GUIDE
Welcome to Season 3, the Last Quarter Challenge. Think of it as a training plan for your confidence with weekly micro-moments that ladder up so you enter 2026 stronger than ever.
This week's micro-moment is Say No. It is about protecting your time, energy, and focus. Every confident no makes space for a more intentional yes. When you say no, you teach others how to value your time and remind yourself that boundaries are a form of self-respect.
Try it today. Say no to one thing that does not serve you. Notice how it feels to choose yourself.
00:00 - Intro
00:24 - Saying No Builds Confidence
02:59 - The Science of Saying No
04:54 - From People-Pleaser to Self-Sustainer
07:21 - Lisa's "No, And" Rule + Decision Framework
10:11 - Join The Challenge
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This podcast does not dispense medical advice or prescribe the use of any technique as a form of treatment for physical, emotional, or medical problems without the advice of a physician, either directly or indirectly. The intent of the podcast is only to offer information of a general nature to help you in your quest for emotional, physical, and spiritual well-being.