IN CONFIDENCE: EPISODE 35
Social Media Series, Part 1: Rethink Your Approach
EPISODE GUIDE
Why do we keep reaching for our phones, even when we know too much scrolling isn't good for us? In Part 1 of this two-part series, Lisa unpacks our relationship with social media and shares a healthier way to approach it.Key moments from this episode:
* The brain science that explains why social media feels addictive
* A four-part framework to define your relationship with each platform
* How to spot pitfalls like comparison, FOMO, and the “superhero facade”
* Mindset shifts that move you from validation-seeking to abundance
This series is not about quitting social media. It’s about choosing how you engage with it so it builds confidence instead of draining it.
00:00 - Intro
04:41 - How Social Media Affects the Brain
11:03 - Create Balance with Social Media
11:52 - Not All Platforms Are the Same
13:53 - Define Your Relationship with Each Platform (Download the PDF)
24:45 - Mindset Shift: Abundance Over Validation
30:30 - Reality Check: Impact on Daily Life
32:25 Preview of Part 2
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This podcast does not dispense medical advice or prescribe the use of any technique as a form of treatment for physical, emotional, or medical problems without the advice of a physician, either directly or indirectly. The intent of the podcast is only to offer information of a general nature to help you in your quest for emotional, physical, and spiritual well-being.