I Really Needed to Hear This Today
“A goal without a plan is just a wish.” - Antoine de Saint-Exupéry, The Little Prince. Every January, millions of us set resolutions, fueled by the promise of a fresh start. But by February, the gym is emptier, the planner...
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Reflect, Reset, and Choose Gravitas for the New Year Life doesn’t get easier, we get stronger. The end of year presents a unique opportunity to take in all the ways in which we have gotten stronger and set a foundation...
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How to Navigate Criticism with Gravitas Spending time with loved ones during the holidays is a privilege—one that not all of us have the luxury of. Yet, these moments of togetherness can also reveal hidden challenges, becoming unexpected triggers for...
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Letting Go of the Superhero Facade The holiday season is magical—but it’s also exhausting. It’s easy to feel like the weight of the season rests entirely on your shoulders as you juggle the pressures to have every aspect perfectly in...
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While the holidays can be a joyful time, it is also a time that brings added pressures: financial stress, conflicts with loved ones, social obligations (or loneliness), overcommitment, year-end reflections that trigger regret. It’s an environment ripe for our inner...
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