IN CONFIDENCE: EPISODE 25
Feedback Is a Gift: How to Ask for, Give, and Receive It with Confidence
EPISODE GUIDE
What if the conversation you’ve been avoiding could be the one that helps you grow most?
In this episode of In Confidence, Lisa breaks down the skill of feedback: how to ask for it, how to give it, and how to receive it with openness and grace. Feedback can feel like dynamite or a gift and your mindset makes the difference. With stories from the workplace and personal life, Lisa gives a practical, trust-based roadmap to feedback that builds relationships, not resentment.
What you’ll learn:
* A simple, effective way to ask for feedback that gets real answers
* How to give feedback with clarity, care, and purpose
* The four-step formula that makes feedback easier and more productive
* How to receive feedback without spiraling and actually grow from it
Feedback isn’t always easy, but it’s always a chance to show up for ourselves and each other. For access to the downloadable PDFs for this episode, head to our website, GravitasNewYork.com.
00:00 - Intro: Giving, Asking, and Receiving Feedback
02:20 - Feedback Is a Gift + Lisa’s Story
03:34 - Asking for Feedback: “What’s One Thing I Could Do Better?”
06:33 - Leave Nothing to Mystery: Real-World Example
09:36 - Giving Feedback: Everyone Starts with an A
11:00 - What Great Feedback Looks Like vs. What It Doesn’t
13:41 - Lisa’s Formula: 4 Steps to Give Clear, Constructive Feedback
14:40 - Feedback in Practice: Personal and Work Examples
18:23 - Receiving Feedback: Listen Without Defensiveness
21:07 - Responding with Trust, Empathy, and Understanding
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This podcast does not dispense medical advice or prescribe the use of any technique as a form of treatment for physical, emotional, or medical problems without the advice of a physician, either directly or indirectly. The intent of the podcast is only to offer information of a general nature to help you in your quest for emotional, physical, and spiritual well-being.