IN CONFIDENCE: EPISODE 29
How to Own the Room (Even If You Hate Public Speaking)
EPISODE GUIDE
Only 12% of people feel confident speaking in front of others, which means the rest of us are winging it, sweating through it, or avoiding it altogether. Are you part of the 88% who don’t feel ready for the spotlight? Let’s change that.
In this episode of In Confidence, Lisa shares the rituals, strategies, and mindset shifts that helped her go from a shy immigrant kid to a confident keynote speaker.
What you'll get from this episode:
* Lisa’s 3-part framework for public speaking (no stage required)
* How body language, breathwork, and playlists can help you show up with power
* The storytelling formulas and connection tricks that make your words stick
Public speaking isn’t just for performers. It’s for all of us. And with the right tools, you can get better at it.
00:00 - Intro
04:06 - What to Expect: 3 Tips for Public Speaking
04:26 - Tip 1: Embrace Your Body
13:10 - Tip 2: Practice Storytelling
15:24 - Tip 3: Energize and Enthuse
20:19 - Use Season 1, Episode 1 as a Practice Tool
21:35 - Outro
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This podcast does not dispense medical advice or prescribe the use of any technique as a form of treatment for physical, emotional, or medical problems without the advice of a physician, either directly or indirectly. The intent of the podcast is only to offer information of a general nature to help you in your quest for emotional, physical, and spiritual well-being.