IN CONFIDENCE: EPISODE 34
How to Actually Make Friends as an Adult
EPISODE GUIDE
Friendships are vital to our health and happiness. When they are good, they give us energy, support, and joy. But even with those benefits, many of us still struggle to make and keep friends as adults. Between shifting life stages, busy schedules, and the awkwardness of “friend dating,” connection can feel daunting.
In this episode, Lisa explores:
* Why making friends as an adult feels so daunting and how to overcome the “friend dating” stage
* The circles of friendship: leaf, branch, and root people and how to know who belongs where
* Simple ways to nurture your inner circle and let go of friendships that no longer serve you
* Friendships need care, and this conversation shows you where to start.
00:00 - Intro
03:36 - How do you make friends as an adult?
11:32 - Not all friendships are created equal
16:51 - How to nurture your friendships
25:12 - Reflection questions
26:34 - A simple way to show someone you’re thinking of them
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This podcast does not dispense medical advice or prescribe the use of any technique as a form of treatment for physical, emotional, or medical problems without the advice of a physician, either directly or indirectly. The intent of the podcast is only to offer information of a general nature to help you in your quest for emotional, physical, and spiritual well-being.