IN CONFIDENCE: EPISODE 19

How to Strengthen Every Relationship in Your Life

EPISODE 19 PDF

Complete the exercises for this episode.

EPISODE GUIDE

In our first episode of Season 2, Lisa shares why trust is the next big idea she’s exploring—drawing from two decades of consulting, leadership, and personal reflection. You’ll learn why trust is often fragile, how our brains process betrayal more intensely than connection, and her four-part framework to help you turn trust into an intentional skill set in every area of your life.

In this episode you'll learn:
* Why trust is the foundation of strong relationships
* How to turn trust into a teachable, practical skill
* The 4 components of trust: Reliability, Congruence, Acceptance, and Openness
* A self-assessment to help you reflect and rebuild trust in any relationship

This season, we’re building the trust muscle and it starts here.
00:00 - Intro
05:55 - Trust Is Everywhere
07:34 - Why Trust Matters
11:30 - The Trust Deficit
13:46 - The Neuroscience of Trust and Betrayal
18:50 - Lisa's 4 Components of Trust
24:01 - Trust Assessment Exercise
30:43 - From Transactional to Transformational
31:28 - Final Thoughts

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This podcast does not dispense medical advice or prescribe the use of any technique as a form of treatment for physical, emotional, or medical problems without the advice of a physician, either directly or indirectly. The intent of the podcast is only to offer information of a general nature to help you in your quest for emotional, physical, and spiritual well-being.