IN CONFIDENCE: EPISODE 37
Micro-moment #1 - Most Improved Player
Complete the Last Quarter Challenge
Each week, we will share a micro-moment to ladder up your confidence. Share your response each week on LinkedIn to be entered into a weekly giveaway.
EPISODE GUIDE
Welcome to Season 3, the Last Quarter Challenge. Think of it as a training plan for your confidence with weekly micro-moments that ladder up so you enter 2026 stronger than ever.
The first challenge is Most Improved Player. Instead of chasing MVP status and external applause, we’re practicing MIP: noticing how you’ve gotten stronger. This quick reflection builds resilience, rewires your brain to see progress, and compounds into lasting confidence.
Try it today: ask yourself, “How have I gotten stronger this week?” Write it down and let that acknowledgment be your win.
00:00 - Intro
01:49 - Micro-moment #1: Most Improved Player
03:08 - The Science of Improvement
04:52 - How to Practice This Challenge
08:03 - When Progress Feels Invisible: Try a Growth Journal
11:17 - Noticing Growth in Others
12:26 - Join The Challenge
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This podcast does not dispense medical advice or prescribe the use of any technique as a form of treatment for physical, emotional, or medical problems without the advice of a physician, either directly or indirectly. The intent of the podcast is only to offer information of a general nature to help you in your quest for emotional, physical, and spiritual well-being.