EPISODE GUIDE

Have you ever been told to be more confident? Society has conditioned us to believe confidence means speaking louder or puffing our chest, but what if we’ve been thinking about it all wrong? In this episode, Lisa reveals a powerful truth: Confidence is a choice and a mindset before it becomes a behavior. It’s not about bravado or performance; it’s about trusting in your own abilities. We’re all born fully self-confident, but over time, six powerful forces shape our inner critic and hold us back. The good news? You can break free and choose gravitas. If you’ve ever doubted yourself, this episode will change the way you see confidence, because it’s not about being the loudest in the room; it’s about owning your strengths and stepping into your power. Listen in and discover:

* Why confidence is a mindset before it’s a behavior
* The six forces that hold us back (and how to take away their power)
* How to shift your inner dialogue and take control of your narrative
* The 8 superpowers that redefine confidence, because confidence looks different for everyone

00:00 - Introduction
01:14 - We're All Born Fully Self-Confident
02:40 - The 6 Forces That Hold Us Back
07:09 - Breaking Free From The 6 Forces
10:48 - Confidence Is A Choice
12:18 - The 8 Superpowers That Redefine Confidence
18:31 - Lisa's Story and How Shifting Your Mindset Can Empower You
21:15 - Your Inner Critic
23:01 - Recap and Final Thoughts