EPISODE GUIDE

Before success happens in reality, it happens in the mind. Whether it’s sinking the game-winning shot or stepping confidently into a high-stakes meeting, elite performers don’t just hope for success, they start out by visualizing it. Dr. Wendy Borlabi, a high-performance expert and sport psychology consultant, has spent her career helping top athletes and leaders harness the power of mental preparation to perform at their peak.

In this episode of In Confidence, Lisa and Dr. Borlabi explore how your mindset shapes outcomes and the mental resilience required to stay focused under pressure and bounce back from setbacks.

Key takeaways include:
* How visualization is a proven tool for peak performance.
* The power of routines.
* How reframing a fear of failure to a ‘win-win’ mindset can lead to breakthroughs.
* The leadership qualities that foster an unstoppable team.

Success isn’t just about talent; it’s about training your mind to succeed. Whether you’re navigating high-pressure moments in sports, business, or everyday life, Dr. Borlabi’s insights will help you build confidence, stay composed, and turn challenges into opportunities.

00:00 - Intro
02:00 - Meet Dr. Wendy Borlabi
04:07 - Love of Sports
08:04 - Career in Sports Psychology
10:50 - Techniques Shared with Elite Athletes
12:19 - The Effectiveness of Routines
15:20 - The Importance of Deep Breathing
16:48 - How Openness Helps You Build Authentic Connections
25:37 - The Power of Visualization
28:22 - Life is About Perspective
29:41 - Pulling the Best Out of Your Team
31:33 - Women in Male-Dominated Fields
32:59 - 25 Ideas in 2025 to Accelerate Action for IWD