IN CONFIDENCE: EPISODE 66
Stop Avoiding Conflict and Start Having Tough Conversations
EPISODE GUIDE
You tell yourself it is not worth it. You let it go. But then you replay the conversation in your head for days. That is not peace. That is avoidance. And avoidance has a cost.
In this episode of In Confidence, Lisa shares practical steps to stop avoiding conflict and start having the conversations that will actually move your relationships, your life and your career forward. In this episode you will learn:
* Why your brain is wired to avoid conflict and why it is not your fault
* How to reframe conflict as clarity instead of confrontation
* The micro-conflict practice that rewires your brain to stop seeing conflict as danger
* How to separate discomfort from danger so you can finally speak up
* What would change if you finally had the conversation you have been avoiding?
00:00 - Intro
03:09 - Why We Avoid Conflict
07:24 - Reframing Conflict as Opportunity
10:36 - 4 Steps to Stop Avoiding Conflict
20:16 - Lisa's Power Move and Shoutout
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This podcast does not dispense medical advice or prescribe the use of any technique as a form of treatment for physical, emotional, or medical problems without the advice of a physician, either directly or indirectly. The intent of the podcast is only to offer information of a general nature to help you in your quest for emotional, physical, and spiritual well-being.